Rising to a bright morning is not easy for many. Some have to hit the snooze button more than three times. Some even choose to get up at noon. Whatever the case, it can be said that not everyone is a morning person.
Although you are in charge of your daily schedule, this “late bird” lifestyle needs to be adjusted for those who want to pursue an active lifestyle. There are many benefits that mornings hold for those who start their days early. One of these benefits is being able to have breakfast. How can you adjust your body clock to fit a breakfast-eating schedule?
The Reward for The Early Bird
“Rise and shine” is not exactly in everyone’s vocabulary if “rising” entails getting up early in the morning. Although it can be difficult for many to wake up early, there are ways to motivate ourselves to stop hitting the snooze button and get up.
One of the ways to encourage yourself to rise early is to look forward to beautiful mornings. This does not mean to solely rely on the beauty of the morning sky. It can mean that you look forward to making breakfast for your kids in your kitchen. Having elegant quartz countertops in your home kitchen can amp up the motivation factor of making breakfast every day. Having something to look forward to in the morning can help you jump out of bed.
Allow your body to gently wake up to your alarm clock. Setting two alarms for the morning will allow your body to get adjusted in waking up before having to literally get up from the bed. This will keep your mornings relaxed and less stressful than getting up at the first ring of your alarm.
The next motivation you can use to your advantage is knowing that working out in the morning is beneficial. If you want to pursue an active lifestyle, try to stick to having a routine morning workout to eliminate distractions from work, kids, and other factors. By working out in the morning, you will also be working out when the temperature is slightly cooler, potentially making your workout more effective and productive.
Also, working out in the morning can result in healthier food choices throughout your day. This is important if you have a fitness goal in mind that you want to achieve within a specific timetable. In line with this, you will be making better breakfast choices. Breakfast is considered the most important meal of the day and it might be beneficial to you if you are watching your weight.
How important is breakfast in our lifestyles?
The Breakfast Club
It is said that breakfast is the most important meal of the day, but how true is this notion?
Breakfast provides the jump-start to your day’s metabolism. If you skip breakfast, your metabolism tends to slow down. This will lead the body to use your stored energy as fuel, not an efficient way of body fuel usage. This is especially important for those with active lifestyles.
Eating breakfast replenishes your body’s blood sugar, which is usually low when you wake up. Your body needs blood sugar to function well in your daily activities such as school, work, and sports. You must replenish your energy reserves to stay productive and efficient in your everyday pursuits.
Skipping breakfast will not only leave you feeling hungry, but it can also make you overindulge in processed food throughout the day to make up for the lack of a proper morning meal. This can lead to poor food choices and unhealthy snacking that can be detrimental to your fitness goals.
Given these breakfast benefits and the provided side effects of skipping breakfast, how can you integrate a proper morning meal into your daily lifestyle? What are healthy breakfast options for you?
Healthy Breakfast Options
A delicious and healthy breakfast will not only keep your body nourished but will also help you have something to look forward to in the morning. What healthy ingredients should your breakfast constitute?
Your healthy breakfast can contain fruits and vegetables, whole grains, healthy proteins, and healthy fats. This can be an apple with a good serving of peanut butter or perhaps a bowl of oatmeal with a sliced banana.
Having a healthy breakfast is especially important if you maintain an active lifestyle, which you should. This pandemic is not the time to be complacent in terms of our health. We should all take the necessary steps and precautions to keep ourselves in tiptop shape. Whether it can be through waking up earlier or making a heartier breakfast, good health will go a long way.