Sleeping separately from an intimate partner is an unconventional practice that many perceive as a couple going through tough times or a relationship on the rocks. However, in today’s world, even if it’s not the traditional setup, many couples say it works for them as it gives both parties adequate rest and helps their relationship grow more.
In fact, a survey conducted by the National Sleep Foundation discovered that 10% of married couples sleep in entirely separate bedrooms while 25% sleep on separate beds but in the same bedroom.
If you’re having ‘sleep’ troubles with your partner, consider remodeling a space in the house into a separate bedroom or make your master’s bedroom into an adjoining one with an architect and a trusted general contractor.
To learn more about why sleeping separately from your partner can help the both of you, here are reasons why more couples are doing it, its benefits, and what you need to consider before trying it.
Why More Couples are Sleeping Separately
If you think about it practically, separate beds can provide quality sleep for both parties. However, besides getting more quality rest, here are more reasons why partners are now choosing to sleep separately.
- Partners may have different working schedules, which can disrupt the other’s rest when one has to go to work,
- A common reason many couples split beds is one spouse is loud snoring.
- Older couples may have medical issues that require them to have equipment by their sides 24/7, which may need more room.
- Those with restless legs syndrome may disturb their partner’s unintentionally, leaving both without proper rest.
- Couples with different preferences in sleeping environments also choose to have a split sleeping arrangement.
Couples have different reasons for sleeping separately, from a partner snoring all night to couples preferring softer or harder beds. However, whatever their reasons are, these issues can get in the way of a well-deserved shut-eye — and that’s not good for both parties.
Sleeping Apart and Its Benefits
Getting a regular good night’s sleep is beneficial for your physical and mental health, as well as the well-being of your relationship. That’s because when people are well-rested, they usually become more patient, pleasant to be around with, and let them stick to the loving version of themselves. However, when you become exhausted, you’re likely to wake up grumpy and stay like that for the rest of the day.
Sleeping in separate bedrooms can help relationships flourish since both partners are getting the quality rest they need. Plus, you can tailor the environment to your preferred sleeping conditions when you sleep in different rooms.
Trying It Yourself? Keep This in Mind
If you’re considering sleeping separately from your partner, it’s best to find the root of the reason for your ‘sleep disruption’ first, since there may not be a need to make changes in the first place. For instance, if your partner often tosses or turns, this may be due to anxiety or insomnia, so consulting with a physician and getting therapy may be better.
More modern intimate partners are now diving into this unusual sleeping arrangement, with many saying a relationship is a lot better when both of you are well-rested and not grumpy.
Although separately sleeping from their partners can undoubtedly help many couples get better sleep and allow relationships to ‘flourish’ more, it’s not for everyone. So, before changing your sleeping arrangements, make sure you discuss it first with your partner and see how you two can get some well-deserved rest.