If you have a home gym, there are probably things about it that you could improve. No matter what the case may be, there are always ways to improve your home gym.
Maybe it’s time to upgrade, or perhaps you need some new equipment. Regardless of what is required to make your workout space perfect, this article has everything you need to know when considering improvements for your home gym.
First and foremost, flooring needs to be taken into consideration. You can do a few different changes with your home gym’s flooring: carpeting, tiles, or hardwood.
Carpeting is usually an ideal choice, but it can create problems later on down the road as it causes accidents such as slipping. Tiles and hardwood are suitable because they won’t cause accidents and it’s easier to clean.
Another thing you need to think about is the ceiling height of your home gym. If it is too high, there will be a significant amount of wasted space between you and the ceiling. That same issue occurs if your roof is too low; it will be hard to do certain lifts, such as overhead presses.
Aside from that, ceiling height is a good determinant of ventilation. It needs to be taken into consideration that you will most likely break a sweat while working out. Ventilation is necessary for the air to circulate, making it much more pleasant and comfortable in your home gym.
Storage is vital when it comes to a home gym. If you don’t have enough storage in your workout space, you’ll never know where anything is, and you’ll constantly misplace all of your equipment.
Having shelves or cabinets available will be beneficial because it will help with clutter. It will also provide you with a place to store equipment that you don’t use as often and give off the appearance of an organized gym.
Just like any other room, having proper lighting is essential when it comes to working out. If your gym isn’t properly lit, it will be hard to see while you’re working out, and it will make everything more complicated.
There are various lighting options such as bright, white lights or dim, yellow lights. It’s all up to you which one is best for your gym; bright sunlight can provide clarity and give off the appearance that there is plenty of light. However, dim lighting may help you relax.
Also, keep in mind that the color of your walls can affect how well your room is lit. Typically, white or pale colors are best because they reflect light well. On the other hand, darker colors absorb light, so it won’t be as easy to see while working out.
Like any other type of structure, your home gym needs to have the proper building materials if you want it to last a long time. You can’t use just anything for your workout space because that will cause problems with settling or structural issues, leading to accidents.
Standard materials such as wood and drywall are best, but there may be an issue if they aren’t structurally sound. Ensure the proper materials and building process are used when building your gym because it could save you a lot of future problems and headaches.
Many people set up their home gym at their garage. Garage doors are a great way to get into your gym, but you have to make sure they are built strong enough to support constant movement in and out.
These entrances are typically very heavy and can cause damage to the frame of your garage walls. So, it’s a good idea to incorporate some cushioning to protect both the walls and the floor.
Accessibility is crucial. You don’t want it to be too complicated or time-consuming to get into your gym and work out.
For example, if you’re putting in a home gym and you have stairs leading up to the front entrance of your house, that could be very troublesome for you when evening comes, and you have to work out.
Keeping your home gym accessible can save you a lot of hassle, and it will be easier for you to keep up with your workouts.
Lastly, keep in mind that not all home gyms are created equally. You will need to consider how much time and money you have to make the best possible workout space.
A home gym is a great way to have some extra time on your hands and help you beat that New Year’s resolution one step further.