Aromatherapy: Is It Beneficial to Our Health?
It’s no surprise that our senses have a significant influence on our daily lives. If it weren’t for them, it would be quite difficult for us to navigate. If we’re not using our eyesight …
Health and Wellness
Oral Health: Why Having a Healthy Mouth Is Good for You
Good oral hygiene is vital for healthy teeth and gums. It prevents tooth decay, gum disease, and bad breath. But it is also essential in improving your overall physical health. Researchers have found that …
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Embrace Positivity and Improve the Determinants of Your Physical Fitness
Self-improvement is a timeless endeavor. The first books on this subject go back across the centuries; think Meditations by Marcus Aurelius, or Sun Tzu’s The Art of War. Self-help books comprise probably the best-selling …
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How to Destress: Activities That Will Help You Relax and Be Calm
Stress has become a common part of working life. In a survey, nearly 1 in 3 adults reported experiencing extreme stress due to work, financial difficulties, and other issues. Stress may lead to a …
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Have Sensitive Teeth? Avoid Consuming These Foods
According to a report from AsiaOne, an online news portal, approximately 64 per cent of Singaporeans are suffering from dentin hypersensitivity, commonly known as sensitive teeth. People with this condition may cringe in pain …
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How to Start Your Own Medical Practice
Fresh out of medical school, most doctors apply for residency and get first-hand job experience in hospitals. Once they have sufficiently obtained the residency requirements, some grow their careers and move to bigger state hospitals. …
The Power of Cinema and Breaking the Stigma on Mental Health
The power of cinema is unbounded. It can change someone’s perspectives and let other people see the plight of the oppressed. It can even influence and shape how people think about key issues in …
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Effective Methods to Achieve a Flat Stomach
For some people, having a flat stomach is one of their life’s goals. Achieving this can be difficult even with extensive diet and exercise. However, losing stomach fat and bloat goes beyond fasting and …
10 Ways to Lazily Spend Your Day at Home
Have you ever had one of those days when you just didn’t want to do anything and just goof off and do whatever you want? Yeah. We totally understand the feeling. Laziness by definition means …
Three Tips to Create a Home Gym and Cement Your Fitness Commitment
Amid the coronavirus pandemic, global measures to limit social activity may have brought about a few unexpected benefits. With most people being restricted to their homes, we have increasingly come to realize it’s possible …
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