Studies have shown that the depiction in mass media of an idealized, thin body shape is linked to women’s body-image dissatisfaction. Reflections on the topic demonstrate that exposure to mass media images of the thin ideal …
How Women Can Improve Body Image and Self-Confidence Read More »
Leading an active lifestyle is beneficial for many reasons. It can help you to stay in shape, reduce stress, and improve your overall health. But some unexpected benefits can come with regularly engaging in …
Anyone can develop an eating disorder, no matter their age or lifestyle. If you’re an active adult with an eating disorder, you might be wondering how you can still stay active and participate in …
A Recovery Plan For Active Adults With Eating Disorders Read More »
A lot of people dream of moving from the hustle and bustle of the city to a more rural area where they can enjoy a slower pace of life. But one of the concerns …
Moving from Urban to Rural: How to Maintain an Active Lifestyle Read More »
It’s no secret that breakfast is the most important meal of the day. Not only does it give you the energy you need to power through your morning, but it also sets the tone …
Quick and Easy Breakfast Hacks for Healthy Eating on the Go Read More »
Spring is here, and that means it’s time to start thinking about getting in shape for swimsuit weather. If you’re not a fan of the gym, don’t worry, you can always set up your …
Good reproductive health is essential for women of all ages. It helps you maintain your overall health and well-being and allows you to have children when you’re ready. Many things can affect your reproductive …
Maintaining Good Reproductive Health: 6 Tips for Women Read More »
Winter is a time when many people tend to let their health and fitness slide. After all, it’s cold outside, and you don’t want to go to the gym, right? Wrong! In fact, there …
Best Ideas to Stay Healthy and Fit During Winter Read More »
Many people want an active lifestyle but are so busy at work that it becomes difficult to find time for both. In fact, many people feel like they have to choose between a healthy …
Effective Ways To Balance Your Work and Active Lifestyle Read More »
A healthy home is one of the most important things you can provide for your family. Not only does it keep them safe and free from harm, but a healthy home can also positively …
The Wellness Factor: How to Build a Healthy Home Read More »
