The pandemic has been going on for nearly a year now and, although a lot has changed since then, the end is still very far away. By the first quarter of 2021, the United States has started its nationwide vaccination program, but new strains, one of which is far more contagious, are spreading really fast …
How to Lose the Weight Your Gained During the Pandemic Read More »
As we are amid the COVID-19 pandemic, there is a dire need to stay healthy and to keep our immune systems up and running. This global health crisis is far from over, and we only have ourselves to rely on in keeping our bodies safe from the virus. Working out regularly is one healthy habit …
A Precious “Gym”: Working Out in the Privacy of Your Home Read More »
Recent surveys reveal that there over 28 million Americans doing yoga from 2008 to 2018. This exercise’s popularity continues to rise, as many people are exploring other ways of staying fit physically and mentally. Can you imagine how many studios must be built to accommodate this tremendous number of people? These studios are only useful when you …
Where to Practice Yoga When You Can’t Go to the Studio Read More »
Whether for work or leisure, traveling for long periods can make you sick. The constant change of climate will make you ill. Sometimes, the quality of potable water you drink can make you susceptible to a host of bacteria and viruses. When traveling to developing nations, you will encounter diseases you thought were long dead. …
A Guide to Staying Healthy While Traveling Long-term Read More »
Fitness centers are competitive businesses. The market can get pretty tight, with various gyms fighting over a limited market. It is even worse with the pandemic. If you want your fitness center needs to stay competitive, then you need to make some changes. Here is a list of some things that could set apart your …
It’s difficult to think about the future, especially if you’re currently in your prime and living the most out of your life. To make things worse, not many families talk about old age because they assume it’s uncomfortable. However, growing old is part of life, and if you’re not prepared for it, sooner or later, …
Age Healthily: Preparing for the Future While Young and Active Read More »
The UK is an aging country. Older adults at least 65 years old now account for over 12 million of its population. On average, people now live until 81 years old, thanks to better medicine and lifestyle. For any country, though, aging can be a double-edged sword. It can mean that more can support the …
Seniors Need to Be Active to Live Longer: Here’s How Financial Advisors Can Support Them Read More »
More people are finding it hard to keep up with their physical fitness goals. No matter how hard we try to start living a healthier lifestyle, many still fail to commit. This is even if we know how crucial regular exercise is. Although some of us are obliged to stay active due to health reasons, …
Why Is It So Hard to Stay Motivated to Live an Active Lifestyle? Read More »
Everybody wants to be healthy and look good in the mirror. Whether you are young or old, man or woman, being in shape is something we all aspire to achieve. If you are not sure where to begin, here are a few tips you could try. Community Sporting Events Few things are better than doing …
What’s usually the first thing that we see when we look at someone? Usually, it’s the face, but in certain instances, it’s the hair that’s the first thing that will give the first impression of a person. This is one reason why keeping your hair healthy and orderly can have a lasting impact on your …
An Essential Guide to Treating and Managing Hair Loss Read More »