A healthy lifestyle is important for everyone. It’s not just about the food we eat, it’s also about our mental state. What you put into your body can have a huge impact on how you feel and what you do. If you’re not feeling your best, then there are some easy changes that will help …
One of the main things that are greatly affected by the global pandemic is the livelihood of families. The unemployment rate rose to 850,000 in June based on the Bureau of Labor Statistics report in the United States. These statistical numbers are still low compared to the report given in April 2020. However, it is still above the …
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In a world post-COVID-19, good health remains at the forefront of almost anything else. With that in mind, let us look at four great tips to achieve it. Minding Your Surroundings Among many other things, one of the most valuable lessons the COVID-19 global pandemic has taught us is the importance of social distancing, isolation, …
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Home gyms are the way to go if you enjoy exercise but do not enjoy having to drive to a dedicated gym.The pandemic has made it clear that people are a lot less dedicated to ensuring personal hygiene and following sanitation protocols than you would hope. A gym requires you to touch many surfaces that …
Building a Home Gym: Prioritizing Fitness at Home Read More »
If you’re an active person who is looking to challenge yourself in swimming, biking, and running, then going on a triathlon is the perfect activity to take on. More than just a competition, this type of race is more about personal goals. For one, triathlons offer physical health benefits, from losing weight, strengthening your core, …
Preparing for Your First Triathlon: What You Should Do Read More »
Being able to do splits, touch your toes, or reach for the top shelf effortlessly gives you more than just bragging rights. It also means that you can take your body through its full range of motion, as it should, without feeling any pain. More than that, flexibility is an important skill to master as …
More and more people are becoming more conscious about the idea of leading a healthy and active lifestyle. Some of them are even performing thorough research about different workouts and other tips that will help ensure they stay in shape. If you are also interested in staying healthy and active, you definitely need to educate …
Embracing Adventure While Taking Care of Your Overall Health Read More »
How can you do exercises at home if you don’t have space indoors and you don’t have a backyard either? Oh, you don’t have a garage or a basement that you can turn into a home gym? But how about a driveway, you’ve got that, don’t you? Most homeowners have at least a short driveway …
Can You Use Your Driveway for Your Fitness Routine? Read More »
Being healthy is a matter of different things such as food, sleep, and nutrition. But other factors contribute to it as well. Here are three of them. The Importance of Good Memories There are many reasons why millions of people around the world suffer from mental illnesses like depression, anxiety, schizophrenia, addictive behaviors, and eating …
Almost all outdoor activities are still restricted because of the persisting COVID-19 virus. It’s not easy to admit that life in quarantine was a little enjoyable, especially for professionals who stay at home and work in their PJs. Still, being confined indoors for extended periods can be draining. With vaccines available, health policies have relaxed …
Enjoyable Activities You Can Explore that Are COVID-19-free Read More »