"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Health and Wellness

woman eating

Wellness in the Pandemic: Health Practices Women Should Maintain

This ongoing pandemic, while no cure or vaccine is developed yet, everyone is advised to stay home as much as possible. And this situation is making an impact on how people engage in taking care of their health. Suddenly, medical facilities and personnel are prioritizing those with the illness and those who have emergencies. As …

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To Maximize Your Workout Results, You Need to Actively Manage Your Nutrition

Committing to a regular exercise routine is a great step toward a better, healthier lifestyle. It improves your mood and energy levels throughout each day and lowers the risk of chronic disease in the long term. Simply finding the time for a workout in your busy schedule is an indication of proper time management on …

To Maximize Your Workout Results, You Need to Actively Manage Your Nutrition Read More »

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