"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Health and Wellness

woman jogging

Embrace Positivity and Improve the Determinants of Your Physical Fitness

Self-improvement is a timeless endeavor. The first books on this subject go back across the centuries; think Meditations by Marcus Aurelius, or Sun Tzu’s The Art of War. Self-help books comprise probably the best-selling and most well-read genre in American publishing. Yet as much as people would love to get better in some way, we …

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woman jogging

How to Destress: Activities That Will Help You Relax and Be Calm

Stress has become a common part of working life. In a survey, nearly 1 in 3 adults reported experiencing extreme stress due to work, financial difficulties, and other issues. Stress may lead to a myriad of illnesses, including heart disease, diabetes, gastrointestinal problems, and Alzheimer’s. It can also negatively impact your quality of life. As …

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woman with a toothache

Have Sensitive Teeth? Avoid Consuming These Foods

According to a report from AsiaOne, an online news portal, approximately 64 per cent of Singaporeans are suffering from dentin hypersensitivity, commonly known as sensitive teeth. People with this condition may cringe in pain when they consume certain foods. If you have sensitive teeth, you may want to visit your trusted dental clinic. A dental …

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How to Start Your Own Medical Practice

Fresh out of medical school, most doctors apply for residency and get first-hand job experience in hospitals. Once they have sufficiently obtained the residency requirements, some grow their careers and move to bigger state hospitals. Others, however, choose to start their medical practice. For a doctor, starting a medical practice is, indeed, a noble venture. It’s …

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The Power of Cinema and Breaking the Stigma on Mental Health

The power of cinema is unbounded. It can change someone’s perspectives and let other people see the plight of the oppressed. It can even influence and shape how people think about key issues in today’s society. That being said, the responsibility still falls on filmmakers to be wary of the stories they put out, especially …

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Woman doing yoga at home

Three Tips to Create a Home Gym and Cement Your Fitness Commitment

Amid the coronavirus pandemic, global measures to limit social activity may have brought about a few unexpected benefits. With most people being restricted to their homes, we have increasingly come to realize it’s possible to maintain a healthy lifestyle and commit to daily exercise even without going to the gym or heading to the outdoors …

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asbestos image

Pointers for People Living in Homes with Asbestos

Fourteen million homes—these are the UK properties likely to have asbestos, according to a 2011 report. Although the country already banned this popular material, it didn’t occur until 1999. Asbestos, which is from silicate minerals, is a popular building material because of its excellent insulation properties. However, when it breaks down, its particles can be …

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