In the United States, you are considered a retiree once you hit the age of 65 or 67 depending on what year you were born. Once you enter this stage of your life, you would finally leave the workforce and receive your monthly benefits from the Social Security Administration (SSA). If you are about to …
How to Stay Active and Healthy during Your Retirement Read More »
Your employees are vital to your company’s operations, making it important that they stay safe and healthy to enhance their work performance. Health and safety are essential, especially in the midst of a pandemic. Besides eating healthy and maintaining a clean environment, staying physically fit is also imperative in boosting the immune system. To help …
If there’s one thing the pandemic has taught all of us, it’s the importance of staying fit and healthy. No matter how busy you get with your career, you cannot neglect your well-being. And that encompasses your physical, emotional, and psychological health. Negligence has such dire consequences. For example, when something such as a deadly …
Four Professionals to Work with for Improved Health Read More »
Gym trainers with training certifications are no longer uncommon. In fact, these people are a dime in a dozen that gym managers are no longer impressed by fitness certifications. These days, gym trainers who are good at both sales and training are of the highest priority during the hiring process. These are trainers who never …
Choosing the Best Gym Staff for Your Fitness Enterprise Read More »
Contrary to popular belief, not everyone is cut out for parenthood, especially if they are perfectly happy with being single. The sooner people realize that sexual pleasure can come at a certain price, the sooner people can avoid unplanned pregnancies, which often leave children to fend for themselves. There’s nothing wrong with not wanting children— …
COVID-19 has forced casual gym-goers to stay at home and avoid indoor, public gyms. This had to be done to prevent any further spread of the disease. So what happened to gym buddies all around the world? They were forced to try fitness alternatives that can safely keep them healthy and fit throughout the lockdown. …
Pandemic Fitness: Why Outdoor Workouts Are Gaining Popularity Read More »
With no certainty as to when gyms can reopen again, it may time to consider building your own little workout space at home. This can be a great way to encourage exercise at home because it takes away the travel time. If you want to start building a gym of your own, then here are …
Everyone has their way of enjoying their free time. And usually, some of us choose activities that require some physical strength. Of course, we spend most of our days sitting down, so it’s only natural that we’d want to move our muscles and exert more energy at times, whether going for a jog, doing some …
Moving Your Body: How It Can Balance Work and Leisure Read More »
We can all benefit from living an active life. We need to exercise regularly to stay strong and healthy. It helps achieve and maintain a healthy weight. It can even boost our cognitive function and improve our mental health. An active lifestyle can even rescue an obese individual’s life. With all the hype surrounding active …
What No One Told You About Living an Active Lifestyle Read More »
Outdoor dining is a feast for all of our bodies’ senses. Our taste buds engage with the food, our nose interacts with the smell of flowers in our garden, we watch tree frogs, hear crickets, and most of all, bask in the feeling of the morning or evening breeze. Dining outdoors doesn’t only make your …
Essential Things to Prepare for At-Home Alfresco Dining Read More »