"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Health and Wellness

woman having trouble sleeping

If You Want to Be Healthier, Sleeping Like an Olympian Could Be Key

Everybody knows sleep is important, but so few people actually make an effort to increase the quality of theirs. It’s an ongoing belief that the fewer hours of sleep you get, the more productive and deserving you are of a higher status in life. If this were true, shouldn’t Olympic athletes attest to this? After …

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spinal cord

9 Lifestyle Tips To Help Promote Better Bone Health

Bones play a crucial role in the body. Aside from providing structure, it also helps protect the organs while anchoring the muscles and storing calcium. While it’s essential to keep your bones healthy and strong during your younger years, it’s equally important to take the necessary steps to protect your bone even during your adulthood, …

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doctors

Lessons from the Pandemic: The Path Toward a Quality Healthcare System

COVID-19 has challenged almost every industry more than anything else in recent years. Among the hardest hit was the healthcare sector, with shortages of supply and medical professionals. While healthcare has reached promising accomplishments in history, the large-scale impacts of the COVID-19 pandemic got everyone unprepared. Since the pandemic began, the healthcare system faced a …

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vegetables

What You Need to Know About Healthy Living: How a Healthy Lifestyle Will Change Your Life

A healthy lifestyle is important for everyone. It’s not just about the food we eat, it’s also about our mental state. What you put into your body can have a huge impact on how you feel and what you do. If you’re not feeling your best, then there are some easy changes that will help …

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running man

Preparing for Your First Triathlon: What You Should Do

If you’re an active person who is looking to challenge yourself in swimming, biking, and running, then going on a triathlon is the perfect activity to take on. More than just a competition, this type of race is more about personal goals. For one, triathlons offer physical health benefits, from losing weight, strengthening your core, …

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