Good oral hygiene is vital for healthy teeth and gums. It prevents tooth decay, gum disease, and bad breath. But it is also essential in improving your overall physical health. Researchers have found that your oral health plays a role in mitigating illnesses and other medical conditions that affect the rest of your body. Take …
Oral Health: Why Having a Healthy Mouth Is Good for You Read More »
Self-improvement is a timeless endeavor. The first books on this subject go back across the centuries; think Meditations by Marcus Aurelius, or Sun Tzu’s The Art of War. Self-help books comprise probably the best-selling and most well-read genre in American publishing. Yet as much as people would love to get better in some way, we …
Embrace Positivity and Improve the Determinants of Your Physical Fitness Read More »
Stress has become a common part of working life. In a survey, nearly 1 in 3 adults reported experiencing extreme stress due to work, financial difficulties, and other issues. Stress may lead to a myriad of illnesses, including heart disease, diabetes, gastrointestinal problems, and Alzheimer’s. It can also negatively impact your quality of life. As …
How to Destress: Activities That Will Help You Relax and Be Calm Read More »
According to a report from AsiaOne, an online news portal, approximately 64 per cent of Singaporeans are suffering from dentin hypersensitivity, commonly known as sensitive teeth. People with this condition may cringe in pain when they consume certain foods. If you have sensitive teeth, you may want to visit your trusted dental clinic. A dental …
Have Sensitive Teeth? Avoid Consuming These Foods Read More »
Fresh out of medical school, most doctors apply for residency and get first-hand job experience in hospitals. Once they have sufficiently obtained the residency requirements, some grow their careers and move to bigger state hospitals. Others, however, choose to start their medical practice. For a doctor, starting a medical practice is, indeed, a noble venture. It’s …
The power of cinema is unbounded. It can change someone’s perspectives and let other people see the plight of the oppressed. It can even influence and shape how people think about key issues in today’s society. That being said, the responsibility still falls on filmmakers to be wary of the stories they put out, especially …
The Power of Cinema and Breaking the Stigma on Mental Health Read More »
For some people, having a flat stomach is one of their life’s goals. Achieving this can be difficult even with extensive diet and exercise. However, losing stomach fat and bloat goes beyond fasting and crunches. Apart from fat freezing, are simple but effective ways to get the tummy of your dreams: Reduce Your Alcohol Consumption …
Have you ever had one of those days when you just didn’t want to do anything and just goof off and do whatever you want? Yeah. We totally understand the feeling. Laziness by definition means the disinclination to any productive work or activity that requires the exertion of energy. However, its definition can be subjective. It …
Amid the coronavirus pandemic, global measures to limit social activity may have brought about a few unexpected benefits. With most people being restricted to their homes, we have increasingly come to realize it’s possible to maintain a healthy lifestyle and commit to daily exercise even without going to the gym or heading to the outdoors …
Three Tips to Create a Home Gym and Cement Your Fitness Commitment Read More »
Fourteen million homes—these are the UK properties likely to have asbestos, according to a 2011 report. Although the country already banned this popular material, it didn’t occur until 1999. Asbestos, which is from silicate minerals, is a popular building material because of its excellent insulation properties. However, when it breaks down, its particles can be …
Pointers for People Living in Homes with Asbestos Read More »
