Contrary to popular belief, not everyone is cut out for parenthood, especially if they are perfectly happy with being single. The sooner people realize that sexual pleasure can come at a certain price, the sooner people can avoid unplanned pregnancies, which often leave children to fend for themselves. There’s nothing wrong with not wanting children— …
COVID-19 has forced casual gym-goers to stay at home and avoid indoor, public gyms. This had to be done to prevent any further spread of the disease. So what happened to gym buddies all around the world? They were forced to try fitness alternatives that can safely keep them healthy and fit throughout the lockdown. …
Pandemic Fitness: Why Outdoor Workouts Are Gaining Popularity Read More »
With no certainty as to when gyms can reopen again, it may time to consider building your own little workout space at home. This can be a great way to encourage exercise at home because it takes away the travel time. If you want to start building a gym of your own, then here are …
Everyone has their way of enjoying their free time. And usually, some of us choose activities that require some physical strength. Of course, we spend most of our days sitting down, so it’s only natural that we’d want to move our muscles and exert more energy at times, whether going for a jog, doing some …
Moving Your Body: How It Can Balance Work and Leisure Read More »
We can all benefit from living an active life. We need to exercise regularly to stay strong and healthy. It helps achieve and maintain a healthy weight. It can even boost our cognitive function and improve our mental health. An active lifestyle can even rescue an obese individual’s life. With all the hype surrounding active …
What No One Told You About Living an Active Lifestyle Read More »
Outdoor dining is a feast for all of our bodies’ senses. Our taste buds engage with the food, our nose interacts with the smell of flowers in our garden, we watch tree frogs, hear crickets, and most of all, bask in the feeling of the morning or evening breeze. Dining outdoors doesn’t only make your …
Essential Things to Prepare for At-Home Alfresco Dining Read More »
Some people don’t realize that they have a drinking problem until they start to suffer from the consequences. You don’t have to be a day drinker or consume entire bottles in one sitting to be considered an alcoholic. If you constantly binge drink on the weekends, turn to alcohol after a stressful day at work, …
How to Reduce Alcohol Consumption Through Lifestyle Changes Read More »
Living an active lifestyle is crucial to excellent health. It helps reduce your risks of developing chronic conditions like diabetes and hypertension while also improving one’s mental and cognitive functions. The best part is, you don’t need to be a hardcore athlete to stay active. Although it can be challenging to find your preferred workout style, …
Living an Active Lifestyle to Avoid Develop Medical Conditions Read More »
Doing vigorous activities is a great way to stay in shape, especially now that most of us spend our time at home. Along with that, it’s what helps keep us healthy, physically and mentally. But as people age, their immune system is something that they should watch out for. You may start getting sick more often, …
Staying Active: The Best Gifts You Can Give Yourself Read More »
Energy drinks are one of the most consumed beverages there is. According to a recent survey, around 47% of the respondents consume energy drinks several times a week. It is most common among young adults and is consumed all around the world. The energy drink industry is a multi-billion industry. There are several famous energy drink companies. …