With healthy teeth, you don’t have to visit your dentist often — routine checkups are enough. You won’t also need as much dental care in the future, leading to a more comfortable life and far fewer expenses. But how exactly do you properly care for your teeth?
Whether you’re from Salt Lake City, UT or San Mateo, CA, you’ve probably heard tips from your dentist or orthodontist: brush your teeth twice a day and so on. But here are more tips to help you along.
Brush Your Teeth Before You Sleep
One of the most significant pieces of advice that people give for keeping teeth healthy is to brush your teeth. Do it every single night before you go to bed. It’s essential to brush your teeth twice daily, but at night you should not be neglecting to brush your teeth. Doing so removes any plaque and germs that might have accumulated throughout the day.
Know How to Brush Right
Brushing your teeth alone isn’t enough to keep your teeth as healthy as possible. You also have to brush correctly to keep your teeth in good condition. Brush in gentle but circular motions to remove any plaque. Without cavities, you won’t have to visit your dentist or orthodontist for any restoration treatment.
The Right Toothpaste Helps
When you brush your teeth, you should be using the right type of toothpaste, even better if it includes fluoride. Whitening and bleaching power alone isn’t enough. Also, flavors are fun, but it’s not the only necessary thing. You must also make sure that you have the fluoride to help support your dental health.
Although many people might be worried about the fluoride content in the body, it’s important in defending against teeth decay. As long as you spit out the toothpaste after brushing your teeth, everything will work out fine.
Your Tongue Needs Attention, Too
When brushing your teeth, don’t neglect the tongue. Plaque does also build up there, which eventually leads to bad breath and many other problems for your oral health. Brush your tongue gently every time you are brushing your teeth.
Floss, Floss, Floss
Almost everybody is guilty of “forgetting” to floss. It’s understandable; everyone does get tired and busy so much so that they forget to floss. But it’s essential to do so at least every couple of days (even better if more) to get rid of any plaque or leftover food that may have gotten stuck in between teeth.
Although flossing can be difficult for some, don’t let this stop you from actually flossing your teeth. Thankfully, these days, there are a ton of different products that can help you with flossing, such as ready-to-use picks and flossers.
There are many different ways to brush your teeth, floss, and keep everything healthy in your mouth. Coupled with (alcohol-free) mouthwash and regular dentist visits, you should be experiencing good dental health for quite a long time. Also, make sure you drink a lot of water because this helps not only with your dental health but your overall health, too.