"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Month: July 2021

water fountain

Fountain of Health: Installing These at Home for Better Living

Now more than ever, the importance of taking excellent care of oneself cannot be overstated. But, unfortunately, it is common for people to be unaware of the consequences of their behavior and actions, resulting in a range of unforeseen issues and challenges. For this reason, individuals have to be proactive and stay vigilant when it …

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woman having trouble sleeping

If You Want to Be Healthier, Sleeping Like an Olympian Could Be Key

Everybody knows sleep is important, but so few people actually make an effort to increase the quality of theirs. It’s an ongoing belief that the fewer hours of sleep you get, the more productive and deserving you are of a higher status in life. If this were true, shouldn’t Olympic athletes attest to this? After …

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spinal cord

9 Lifestyle Tips To Help Promote Better Bone Health

Bones play a crucial role in the body. Aside from providing structure, it also helps protect the organs while anchoring the muscles and storing calcium. While it’s essential to keep your bones healthy and strong during your younger years, it’s equally important to take the necessary steps to protect your bone even during your adulthood, …

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man helping woman workout

Want to Begin Leading an Active Lifestyle? Start with These Easy Home Workouts

The COVID-19 pandemic has led many of us to realize the value of fitness. We’re reminded that regular exercise helps improve the immune system and protect our bodies against the virus. Plus, most of us had to stay indoors for months. Suddenly, many people found themselves working out more at home. But not all people …

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