"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Day: February 5, 2021

workout essentials

Group Workout: Creating a Circuit Training in the Backyard

The ‘fun’ in working out is enhanced by the surrounding people. According to a study, working out with partners improves performance and increases motivation. Another study states that 95% of those who started exercising with friends finished the program compared to a 76% completion rate for those who went through the program by themselves. However, the COVID-19 situation is …

Group Workout: Creating a Circuit Training in the Backyard Read More »

Scroll to Top