The past few months have been enormously stressful. Aside from the pandemic restrictions and mandates placed for everyone, the fact that most of what will happen in the future is highly uncertain. Every time we hear about a new variant of the virus, our panic levels start to rise all over again. The new strains seem …
It’s not quite surprising to see many sports and fitness enthusiasts creating their own workout space in their home. Let’s be honest, this kind of project can end up being a bit costly, greatly affecting your budget. And if you just got your home through a deal with a mortgage lender and you move in, it …
A Guide to Transforming Your Garden Shed into a Fitness Space Read More »
Everyone has a different lifestyle, which would usually depend on how they are as a person. Their attitudes, the values they believe in, and all that. Some people may be more reserved and choose to live a solo lifestyle. Here, one learns how to become more independent. Since you spend most of your time alone, you …
Why You Should Take the Time to Go Out and Explore Read More »
They say eating an apple a day keeps the doctor away. What an endearing adage and one that has endured the test of time. Come to think of it, it’s hard not to conclude this one isn’t the work of some marketing genius. Many Americans today would consider it a helpful reminder to stay healthy. …
Fact Check: Does Eating an Apple a Day Really Keep the Doctor Away? Read More »
Getting kids engaged in physical activities entails a lot of great benefits, and it’s not all physical. Sports, most especially, can help children build the right values and life skills that will serve them well as adults. Let’s take a look at some of the long-term benefits of sports on children. 9 Reasons Children Need …
Children and Sports: Why Kids Should Learn Sports Read More »
The ‘fun’ in working out is enhanced by the surrounding people. According to a study, working out with partners improves performance and increases motivation. Another study states that 95% of those who started exercising with friends finished the program compared to a 76% completion rate for those who went through the program by themselves. However, the COVID-19 situation is …
Group Workout: Creating a Circuit Training in the Backyard Read More »
For many people, exercise can be a mental challenge. It can feel boring and repetitive without any other purpose than getting fit. Those with personalities that need something useful to do often exercise better in the gym because of the focus and the help of others. But the lockdown has made trips to the gym …
Household Chores: The latest Fitness Craze at Home Read More »
Getting that celebrity look has been made easy in recent years as celebrity trainers reveal the fitness routines they used with their clients on the Internet. Wherever you are, you can always try these workouts as long as you possess the right gym equipment. Actually, not all celebrities are gym buffs. Some of them have …
Celebrity Workouts: Best Fitness Routines You Can Do at Home Read More »