"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

"I think there is beauty in everything. What 'normal' people perceive as ugly, I can usually see something of beauty in it."—Alexander McQueen

Month: January 2021

woman doing acrobatics a top a mountain

Staying Active During Quarantine: A Guide to Become Physically and Mentally Healthy

Many of our everyday routine, if not available, are still restricted due to the threat of the COVID-19. We not only lost social interaction, but we also lost access to fitness facilities. Instead, we find comfort in Netflix and the convenience of stocking canned food. And this does not sound appealing to our physical and …

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man doing some stretching

What You Need to Know About Good and Bad Pain for Active People

Living an active lifestyle is trickier than most people expect. It’s not just about sweating, losing weight, and gaining muscle mass. Your overall health is affected by how your treat your entire physiology and push it past its limitations. The sad truth is that many people who engage in exercise programs focus too much on …

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mountain climber

Are You Willing to Risk Your Life for a Thrill?

If it’s tall, fast, or dangerous, then it’s probably an extreme sport. These high-risk activities have increased in popularity over the years, thanks to dedicated TV channels, websites, and competitions like the X Games. While extreme sports are a great way to get out of your comfort zone and face your fears, if improperly supervised or worse, unsupervised, …

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man lifting weights

No Excuses: Maintaining Physical Fitness Post-COVID-19

Maintaining an active lifestyle has never been more challenging, thanks to the global pandemic. As gyms, recreational centers, and parks closed down due to lockdown restrictions. Indeed a significant shift was prompted in keeping yourself physically fit. Many sought to transform various vacant rooms in their own homes into indoor gyms. Others bought bikes, both …

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working out

Risk Management: Calamity Measures for Gyms and Fitness Centers

People are becoming more health-conscious, especially those in the younger generation. According to a survey, millennials, in particular, are leading a healthier lifestyle. They focus on improving their diet and ensuring they perform regular exercise and other physical activities. With this, you might want to consider running a health and fitness center. This will provide …

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